CLASS DESCRIPTIONS
MAT ESSENTIALS- Introductory Class
The Mat Essentials class is a foundational class that improves flexibility, builds strength, and develops control and endurance. The practice puts emphasis on alignment, breath, and a strong core center, as well as coordination and balance. Equipment such as mini-balls, weighted balls, hand weights, thera-bands, fitness circles, medicine balls, foam rollers, gliding discs, and/or other small apparatus may be used in addition to a mat.
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REFORMER PILATES
Exercises on Pilates Reformers use spring resistance to develop long, lean muscles and strengthen the core. This class is appropriate for all fitness levels, however, a private introductory session or basic mat class is strongly recommended prior to training on the Reformer. *Please note we offer different levels of this class both in beginner and intermediate.
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SPRINGWALL PILATES
Combining essential Mat work with the benefits of the Pilates Springwall (Tower) equipment, this class is ideal for participants of all levels. Through a system of springs and bars, the wall-mounted equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening and lengthening muscles.
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​BOSU®/STABILITY BALL
A full-body workout designed to help strengthen and stabilize. The class consists of intense cardio segments and focused toning exercises with either the BOSU Balance Trainer or a Stability Ball.
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ESSENTIALS/INTRO CLASSES
Participate in our introductory classes to become familiar with the equipment and terminology, understand proper form and technique, and get the most benefit out of your experience. Private sessions and personal trainings also are available and encouraged. Please reach out to us for guidance if you are new and have questions.
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BARRE
A total body workout that builds on principles of Ballet, Pilates, and Fitness using a Ballet Barre. Increase strength, refine muscles, improve balance, and develop better posture with an intense and unique workout. Traditional Barre classes are offered, as well as Barre/BOSU, Barre with Gliding Discs, Blacklight Barre, Wine Barre Workout, YogaBarre, Barre/Pole Combo, Barre Plus+, and Gentle Barre & Stretch.
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STABILITY CHAIR
The Split-Pedal Stability Chair (with handles) is a multi-functional Pilates machine that utilizes spring resistance. The sturdy piece of equipment helps achieve upper and lower-body strength, core control, and balanced stability. Chair is a unique, challenging compliment to Matwork, Reformer, and Springwall Pilates and is great for both rehabilitation (those who need to stay in a seated or supported) and high-performance exercises (athletes and/or fitness enthusiasts).
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TRX®
Develop strength, balance, flexibility and core stability simultaneously using your own body weight and gravity to complete exercises on the TRX Suspension Trainer.
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STRONG!
This whole-body workout uses free weights, kettle bells, and resistance bands to develop muscles, bone strength, tone, and endurance.
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