CORE
PILATES YOGA BARRE
CARDIO TRX MELT METHOD
MASSAGE REFLEXOLOGY REIKI
Class Descriptions
REFORMER PILATES
Exercises on Pilates Reformers use spring resistance to develop long, lean muscles and strengthen the core. This class is appropriate for all fitness levels, however, a private introductory session or basic mat class is strongly recommended prior to training on the Reformer.
SPRINGWALL PILATES
Combining essential Mat work with the benefits of the Pilates Springwall (Tower) equipment, this class is ideal for participants of all levels. Through a system of springs and bars, the wall-mounted equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening and lengthening muscles.
MAT PILATES
Contemporary Mat Pilates improves flexibility, builds strength, and develops control and endurance. The practice puts emphasis on alignment, breath, and a strong core center, as well as coordination and balance. Equipment such as mini-balls, weighted balls, hand weights, thera-bands, fitness circles, medicine balls, foam rollers, gliding discs, and/or other small apparatus may be used in addition to a mat.
OOV®
Activate core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching to core strengthening to rehabilitation, the Oov® offers significant benefits. The foam shape complements the spine’s natural curves and creates a head pillow when the body is supine.
BOSU®/STABILITY BALL
A full-body workout designed to help strengthen and stabilize. The class consists of intense cardio segments and focused toning exercises with either the BOSU Balance Trainer or a Stability Ball.
ESSENTIALS/INTRO CLASSES
Participate in our introductory classes to become familiar with the equipment and terminology, understand proper form and technique, and get the most benefit out of your experience. Private sessions and personal trainings also are available and encouraged. Please reach out to us for guidance if you are new and have questions.
BARRE
A total body workout that builds on principles of Ballet, Pilates, and Fitness using a Ballet Barre. Increase strength, refine muscles, improve balance, and develop better posture with an intense and unique workout. Traditional Barre classes are offered, as well as Barre/BOSU, Barre with Gliding Discs, Blacklight Barre, Wine Barre Workout, YogaBarre, Barre/Pole Combo, Barre Plus+, and Gentle Barre & Stretch.
STABILITY CHAIR
The Split-Pedal Stability Chair (with handles) is a multi-functional Pilates machine that utilizes spring resistance. The sturdy piece of equipment helps achieve upper and lower-body strength, core control, and balanced stability. Chair is a unique, challenging compliment to Matwork, Reformer, and Springwall Pilates and is great for both rehabilitation (those who need to stay in a seated or supported) and high-performance exercises (athletes and/or fitness enthusiasts).
TRX®
Develop strength, balance, flexibility and core stability simultaneously using your own body weight and gravity to complete exercises on the TRX Suspension Trainer.
STRONG!
This whole-body workout uses free weights, kettle bells, and resistance bands to develop muscles, bone strength, tone, and endurance.
PHIT EQ
Push your Pilates practice into the cardio, plyo, and intensity zones with Pilates High Intensity Training using traditional Pilates Spring Equipment and additional apparatus in safe, effective and creative ways. This is a fast-paced workout practiced to louder, driving music.
EQ PHIIT CIRCUIT
This total body circuit-style class combines strength training with high-intensity cardio bursts using TRX, Stability Chair, Springwall, Reformer, Weights, Bells, Bands, BOSU, Indoor Bicycle, Trampoline, Small Apparatus and more.