Exercises on Pilates Reformers use spring resistance to develop long, lean muscles and strengthen the core. This class is appropriate for all fitness levels, however, a private introductory session or basic mat class is strongly recommended prior to training on the Reformer.
A high-intensity class combining cardio intervals with Pilates exercises all done on the Reformer and a padded jump-board. This class is taught at a faster pace and directed toward the conditioned participant; prior experience on the Reformer is highly recommended.
A fluid and dynamic form of Yoga performed
on the Pilates Reformer that focuses on breath, core stability, strength, endurance, control, flexibility, mental focus, and fascial release. A synergy of traditional and contemporary concepts comprise this equipment-based fusion workout.
A seamlessly woven and dynamic asana practice fused with primal movement, tribal dance, and core engagement. Spiral structure technique® activates deep core muscles and intentional shaking & vibrations release trauma stored at the cellular level. This calorie crushing workout boosts mind, body, and soul.
Classic Pilates and prescriptive functional fitness exercises are combined with traditional yoga postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) to clear the mind, strengthen the core, liberate the spine, open the hips, lengthen the muscles, alleviate the joints, reduce stress, and improve circulation in the organs, glands, and tissues.
Combining essential Mat work with the benefits of the Pilates Springwall equipment, this class is ideal for participants of all levels. Through a system of springs and bars, the wall-mounted equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening and lengthening muscles.
A fast-paced, next-level Springwall workout that is set to the beat of music and focuses on cardiovascular endurance and strength.
Prior experience with Springwall is strongly recommended.
Activate core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching to core strengthening to rehabilitation, the Oov® offers significant benefits. The foam shape complements the spine’s natural curves and creates a head pillow when the body is supine.
An aerial silk hammock is used to deepen the traditional Yoga and Pilates practice.
Suspensions, balances, inversions, and transitions decompress the spine, encourage myofascial release, minimize joint stress, develop limb strength, and cultivate the core, and gravity eases the body into optimal alignment.
Contemporary Mat Pilates improves flexibility, builds strength, and develops control and endurance. The practice puts emphasis on alignment, breath, and a strong core center, as well as coordination and balance. Equipment such as mini-balls, weighted balls, hand weights, thera-bands, fitness circles, medicine balls, foam rollers, gliding discs, and/or other small apparatus may be used in addition to a mat.
A total body workout that builds on principles of Ballet, Pilates, and Fitness using a Ballet Barre. Increase strength, refine muscles, improve balance, and develop better posture with an intense and unique workout.
A high-intensity, sweat-inducing aerobic blend of Pilates, Plyometrics, and HIIT, presented in a continuous flow format to loud, driving music. This class is challenging and a true calorie burner, yet modified for all fitness levels.
Pound and drum your way into cardiovascular fitness and core strength in a rousing, high-energy, rhythmic class that utilizes drum sticks as props and music as inspiration.
A fusion-style conditioning class designed specifically for the non-dancer that blends the technical and artistic elements of ballet and dance with key fitness principles and Pilates. This invigorating total body workout will develop cardiovascular stamina, core strength, muscular endurance, balance, and flexibility by alternating fluid, graceful, full-body movement with dynamic strength and balance sequences.
A exhilarating cardio class set to a wide variety of music that uses easy-to-follow dance moves and fast and mid-tempo rhythms (interval training) to tone and sculpt your body while burning calories. Sneakers are recommended.
A full-body workout designed to help strengthen and stabilize. The class consists of intense cardio segments and focused toning exercises with either the BOSU Balance Trainer or a Stability Ball.